Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×13 inch baking dish. Mix the milk, melted butter, garlic powder, salt, and pepper together. Place the fish fillets in the dish, and pour the milk mixture over them. Bake uncovered for 25 minutes, or until the fish flakes apart easily with a fork.
Contents
1 Steps to Bake Fish Fillet In Oven
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×13 inch baking dish. In a medium bowl, stir together the flour, salt, and pepper. Place the fish fillets in the flour mixture, and coat on all sides. Arrange the coated fish fillets in the prepared dish. Bake uncovered for 25 minutes, or until fish flakes easily with a fork.
Learning how to bake fish fillet in oven is important for many reasons. For one, fish is a healthy protein option that is low in saturated fat and rich in omega-3 fatty acids, which are beneficial for heart health. Baked fish is also a quick and easy way to prepare a healthy meal, and it can be tailored to fit any dietary restrictions or Preferences. Additionally, baking fish fillet in oven allows you to control the cooking process and avoid overcooking, which can result in a dry and flavorless dish.
Step 1: Preheat Oven To 350 Degrees F Grease A Baking Dish Place Fish Fillets In The Baking Dish Season With Salt, Pepper, And Lemon Juice Bake For 2025 Minutes
Preheat oven to 350 degrees f and grease a baking dish. Place fish fillets in the baking dish and season with salt, pepper, and lemon juice. Bake for 2025 minutes.
Frequently Asked Questions
How Long Should A Fish Be In The Oven?
A fish should be in the oven for about 20 minutes.
Is It Better To Bake Fish Covered Or Uncovered?
It is generally better to bake fish covered. This helps to keep the fish moist and prevents it from drying out.
How Do You Bake Fish Without Sticking To Foil?
To prevent fish from sticking to foil, use nonstick foil, coat the foil with cooking spray, or rub it with oil. Place the fish on the foil, and bake it according to your recipe.
What Is The Best Temperature To Bake Fish?
Bake fish at an internal temperature of 145°F.
In Closing
Cooking fish in the oven is a healthy and easy way to prepare a meal. Fish is a lean protein that is low in saturated fat and calories. It is also a good source of omega-3 fatty acids, which are beneficial for heart health. Baked fish is simple to make; all you need is a baking dish, some cooking oil, salt, and pepper. Preheat your oven to 400 degrees Fahrenheit and lightly grease your baking dish with cooking oil. Season your fish fillets with salt and pepper and place them in the dish. Bake the fish for 10-15 minutes, or until it is cooked through. Enjoy!