Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×13 inch baking dish. In a small bowl, stir together the garlic, salt, pepper, and lemon juice. Rub swordfish steaks with the mixture, and place in the baking dish. Pour the wine over the fish. Bake uncovered for 25 minutes, or until fish flakes easily with a fork
Contents
6 Steps to Bake Swordfish In The Oven
Swordfish are a type of fish that are known for their large size and sword-like appearance. They can be found in tropical and temperate waters all over the world. Swordfish are a popular food fish and are often caught for sport. When baking swordfish, it is important to first preheat the oven to the correct temperature. Swordfish should be baked at a temperature of 425 degrees Fahrenheit. The fish should be placed on a baking sheet that has been lightly coated with cooking spray. Swordfish should be baked for a total of 10-12 minutes.
In today’s world, learning how to bake swordfish in the oven can be a valuable skill. Swordfish is a healthy and delicious seafood option, and baking it in the oven is a simple and effective way to cook it. There are many benefits to learning how to bake swordfish in the oven. First, it is a healthy cooking method that preserves the nutrients in the fish. Second, it is a quick and easy way to cook swordfish, making it a great option for busy weeknights. Third, baking swordfish in the oven results in a delicious and moist fish that is sure to please everyone at the table. Learning how to bake swordfish in the oven is a skill that is sure to come
Step 1: Preheat Oven To 350 Degrees F (175 Degrees C)
First, preheat oven to 350 degrees f (175 degrees c). Then, in a shallow baking dish, combine 1/4 cup of lemon juice, 2 tablespoons of olive oil, garlic, salt, and black pepper. Place the swordfish steaks in the dish and turn to coat with the marinade. Let stand for 15 minutes. Bake the swordfish for 10 to 12 minutes per inch of thickness or until the fish is opaque in the center. Baste
Step 2: Coat A Baking Sheet With Cooking Spray
Cooking spray helps to prevent sticking and makes cleanup easier. Be sure to coat the entire baking sheet, including the sides.
Step 3: Spread Swordfish Fillets On The Prepared Baking Sheet
After preheating the oven and lightly oiling the baking sheet, place the swordfish fillets on the sheet. Make sure that the fillets are spaced evenly so that they cook evenly. Bake for around 10-12 minutes, or until the fish is cooked through.
Step 4: Sprinkle With Garlic Powder, Salt, And Black Pepper
Sprinkle the swordfish with garlic powder, salt, and black pepper. Place the swordfish on a baking sheet, and bake at 400 degrees for about 10-12 minutes, or until the fish is cooked through.
Step 5: Bake In The Preheated Oven For 10 Minutes
Place the swordfish on a lightly oiled baking sheet, and bake it in the preheated oven for 10 minutes. The fish should be opaque and flake easily with a fork.
Step 6: Remove From Oven And Drizzle With Lemon Juice
After the swordfish has baked in the oven for the allotted time, remove it from the oven and drizzle with lemon juice. Allow the fish to rest for a few minutes before cutting into it and serving.
Frequently Asked Questions
What Does Properly Cooked Swordfish Look Like?
Properly cooked swordfish should be slightly pink in the center and white around the edges.
How Do I Know When Swordfish Is Done?
Cooking times for swordfish will vary depending on the thickness of the steak, but a good rule of thumb is to cook it for about 10 minutes per inch of thickness. You can use a meat thermometer to check for doneness, but swordfish is best when cooked to an internal temperature of 145 degrees Fahrenheit.
To Summarize
Swordfish is a lean and delicate fish that is often enjoyed grilled or baked. To bake swordfish in the oven, first preheat oven to 350 degrees F. Place a sheet of aluminum foil on a baking sheet, and then place the swordfish fillets on the foil. Drizzle with olive oil and lemon juice, and then sprinkle with salt and pepper. Bake for 12-15 minutes, or until desired doneness is reached.