How To Cook A Beef Tenderloin Steak In The Oven

To cook a beef tenderloin steak in the oven, first preheat the oven to 400 degrees Fahrenheit. Then, season the steak with salt and pepper. Next, heat a pan over high heat and sear the steak for 1-2 minutes per side. Finally, transfer the steak to the oven and cook for 6-8 minutes, or until the desired level of doneness is reached. Let the steak rest for 5 minutes before cutting into it. Enjoy!


5 Steps to Cook A Beef Tenderloin Steak In The Oven

Preheat oven to 400 degrees F (200 degrees C). Place beef tenderloin steaks on a rack in a roasting pan. Roast in the preheated oven for 22 minutes. Remove from oven, and let rest for 5 to 10 minutes before cutting into steak.

One of the most important skills that someone can learn is how to cook a beef tenderloin steak in the oven. This particular steak is a very popular choice for many people, and it can be a bit tricky to cook if you don’t know how. A beef tenderloin steak is a very lean and tender cut of meat, and it’s important to not overcook it, or else it will become tough and dry. When cooked properly, a beef tenderloin steak is juicy and full of flavor. If you’re ever invited to a dinner party or special event, knowing how to cook a beef tenderloin steak in the oven will definitely impress your hosts.

Step 1: Preheat Oven To 400 Degrees F (200 Degrees C)

Preheat oven to 400 degrees f (200 degrees c). Place beef tenderloin steak on a baking sheet. Bake in preheated oven for 10 minutes. Flip steak and bake for an additional 10 minutes, or until desired doneness is reached.

Step 2: Place The Beef Tenderloin On A Rack In A Roasting Pan

Place the beef tenderloin on a rack in a roasting pan. Season the beef with salt and pepper. Roast the beef tenderloin for about 20 minutes, or until the internal temperature reaches 145 degrees Fahrenheit. Remove the beef from the oven and let it rest for 5 minutes before slicing.

Step 3: Insert A Meat Thermometer Into The Thickest Part Of The Meat

No matter what cooking method you use, it’s important to cook your beef tenderloin steak to the right temperature. The best way to ensure this is to use a meat thermometer. To use a meat thermometer, insert it into the thickest part of the steak. For rare, you’re looking for an internal temperature of 115-120 degrees Fahrenheit. For medium rare, aim for 130-135 degrees Fahrenheit. And for medium, shoot for 145-155

Step 4: Roast In The Oven For 1015 Minutes, Or Until The Thermometer Registers 145 Degrees F (63 Degrees C) For Mediumrare

In a nutshell, cook beef tenderloin steak in the oven at 145 degrees Fahrenheit for medium rare, or until the thermometer registers 145 degrees Fahrenheit.

Step 5: Remove From Oven And Let Rest For 5 Minutes Before Slicing

Once the beef tenderloin steak has cooked for the desired amount of time, remove it from the oven and let it rest for 5 minutes before slicing. This will allow the juices to redistribute throughout the steak, resulting in a juicier, more flavorful steak.

Frequently Asked Questions

Does Beef Need To Be Covered When Cooking?

Beef does not need to be covered when cooking.

Which Cooking Method Is Best For Beef Tenderloin?

There is no right or wrong answer to this question as everyone has different preferences. Some people may prefer to cook their beef tenderloin using the oven, while others may prefer to use the grill. Ultimately, it depends on what you are looking for in terms of flavor and texture.

Do You Cover Beef Tenderloin When Cooking?

It is not necessary to cover beef tenderloin when cooking, as it is a very tender cut of meat. However, you may choose to do so if you prefer.

Should You Cover Beef Tenderloin In The Oven?

No, you should not cover beef tenderloin while cooking it in the oven.


Cooking a beef tenderloin steak in the oven is a relatively easy process. Preheat your oven to 350 degrees Fahrenheit, then season your steak with salt and pepper. Heat a tablespoon of olive oil in an oven-safe skillet over medium-high heat, and cook your steak for 3-4 minutes per side. Once the steak is cooked to your liking, transfer it to the oven and let it rest for 5-10 minutes. Serve with your favorite sides.

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